Arash Hadipour Niktarash explains Constipation is a widespread problem that affects about 20% of individuals all across the world. There are various reasons why people experience it. It may be because of lifestyle choices, food habits, medication, and the like. For numerous individuals, the cause of this chronic constipation is not known. It is called chronic idiopathic constipation.
Constipation has many characteristics, including hard, lumpy, or dry stools, fewer than three bowel movements per week, and difficulty or pain while passing stools. Constipation has a severe negative impact on health which includes both physical and mental aspects. According to Arash Hadipour Niktarash, various home remedies may help in relieving the condition. People may use these for improving constipation.
Arash Hadipour Niktarash helps individuals with constipation remedies
As stated earlier, constipation is a widespread problem among various individuals. Numerous home remedies may help you in dealing with the condition. These are as follows
Drink enough water:
when you are dehydrated, it leads to constipation. For preventing this, it is significant to drink enough water or juice for staying hydrated. When you are constipated, drinking carbonated water may provide you with some relief. It helps in rehydrating the body and relieves constipation. However, do not drink sugary soda as these beverages harm your health.
Eat more soluble fiber:
when you intake non-fermentable fiber and soluble fiber in your diet, it improves your health. It is because it increases the consistency and bulk of bowel movement. Hence, it makes it easier not you to pass the stool. Studies reveal that around 70% of individuals suffering from chronic constipation benefited from soluble fiber. So Keep in mind that many sorts of dietary fiber have terrible indigestion. Various nutritional threads can get categorized into two groups that are, soluble and insoluble fiber. Insoluble fiber is present in vegetables, whole grains, and wheat bran. It adds consistency to the stool and helps them to pass quickly. Soluble fibers present in fruits and vegetables absorb water and form a gel-like paste.
Exercise regularly:
Studies reveal that regular exercise helps in improving the symptoms of constipation. Also there is a link between constipation and a sedentary lifestyle. Healthcare experts suggest increasing workouts for getting the stool moving.
Drink coffee:
caffeinated coffee increases the urge to go to the bathroom. Coffee stimulates the muscles present in the digestive system. It contains a small number of soluble fibers, which helps in preventing constipation.
Eating probiotic food items or taking probiotic supplements also help in regulating stool movement. Over-the-counter or prescribed laxatives play a crucial role in real fiber constipation. Eat prebiotic food items like garlic, onion, and bananas to control stool movement. You may try magnesium citrate and prunes as it is more effective than fibers like psyllium. It improves the balance of gut bacteria and bowel stimulating qualities.
A healthy diet can keep your stool movement perfect. You have to take lots of water and roughage to stay healthy. Lack of a balanced diet can affect your immune system badly.
