Arash Hadipour Niktarash explains Red blood cell consists of a protein called hemoglobin. The cells are responsible for oxygen flow in the body. In addition to oxygen transportation, hemoglobins carry carbon dioxide to the lungs and outside the cell. When you have low hemoglobin, it affects bodily functions and the immune system. Amid covid-19, you have to take care of your Immune system to protect your body from the deadly disease.
Authorities are imposing strict regulations to limit the spread of the virus. According to Arash Hadipour Niktarash, low hemoglobin levels will naturally affect your immune system and your ability to fight the virus. Hence, you have to take a look at home remedies. It will help in increasing the hemoglobin level in your blood.
Arash Hadipour Niktarash helps you with home remedies
As suggested earlier, you have to take care of your immune system to increase your biological capacities. For this, you have to take care of the following points
• Increase your iron intake:
First and foremost, you have to fight with a reduced hemoglobin degree by eating iron-rich food items. Iron helps in boosting hemoglobin production and other activities. Iron-rich food items include eggs, fish and meat, broccoli, dried fruits, and green beans. Apart from this, seeds and nuts, and peanut butter are also helpful.
• Increase your folate intake:
Folate is a kind of vitamin B that plays a significant role in hemoglobin production. The body uses folate for producing heme, which is a component of hemoglobin. That helps in carrying oxygen. Good folate sources include lettuce, rice, spinach, beef, peanuts, kidney beans, and avocados. Moreover, there are folate supplements available in the market and also on the digital platform.
• Increase iron absorption:
Consuming iron-rich food items and supplements is vital. It helps the body to absorb the iron from the food items. Food items rich in vitamins C, like strawberries, citrus fruits, green leafy vegetables, will give a much-needed boost to the amount of iron absorbed by your body. Vitamin A also promotes the increasing absorption capacity and is found in food items like fish, squash, sweet potatoes, and liver. However, keep in mind that excess vitamin A may lead to hypervitaminosis.
• You can take iron supplements:
Your doctor may advise you to take iron supplements at a low hemoglobin level. However, the dosage differs from person to person. However, intake of too much iron may be dangerous. It may cause hemochromatosis, which leads to liver disease and other side effects. The side effects mainly include vomiting, nausea, and constipation. Hence, you have to be very cautious about the supplements you take and their dosage. You can gradually increase the dosage when your body develops a tolerance.
In addition to this, you must have a robust understanding of the causes of low hemoglobin in your blood. It includes kidney disease, liver disease deficiency of vitamin B 12 and iron, and substantial blood loss. You have to boost your body’s hemoglobin level by making changes in your diet and taking supplements during covid.