Significantly, every citizen takes steps to prevent the spread of coronavirus. Arash Hadipour Niktarash says these are trying times that require determination on the part of every human being. You have to focus on the safety and security of yourself and other members of the family. International authorities are trying their level best to provide human beings with safety protocol. Hence, you have to check their website for reliable input.

Keeping track of current news and information about coronavirus is vital. Apart from this, you have to take care of safety precautions when in a public place—the increasing number of coronavirus cases comes as a shock. You can do your bit by paying attention to safety protocol.

Arash Hadipour Niktarash gives tips on safety measures at home and work

You have to take care of social distancing norms both in the public and private sphere. The work from the home scenario is slowly changing. People are now coming out of their houses and getting back to their workplaces. In this scenario, you have to take care of in-home and public place safety provisions.

Health checks:

First in foremost, you have to note your temperature twice every day. Self-monitoring is the best way of limiting the symptoms of coronavirus. If you see that you develop a fever that persists for more than three days, get in touch with your medical practitioner as fast as possible. According to Arash Hadipour Niktarash, cover your face while sneezing and coughing and maintain distance from other family members if you suspect you are suffering from the virus.

Wash your hands:

washing hands with soap and water for at least twenty seconds will kill the germs. If you cannot find soap and water, use an alcohol-based hand sanitizer. Make sure that the sanitizer has at least 60% of alcohol concentration. If possible, wash your hands with hot water as it is effective on the virus.

Disinfection of high touch areas:

disinfecting the tables, chairs, door handles, utensils, etc., is significant. These are highly touched areas and are thereby most prone to infection. Try to use natural and organic products for disinfecting.

• Make provisions for medication and supplements –

get in touch with your medical practitioner for your daily medication. There are various digital platforms from where you can get your regular medical supply for boosting your immunity and killing the virus.

Social distance:

maintaining six feet distance from other individuals is not just significant at home but also in a public place. At work, you have to limit your workroom occupancy and stay at a distance from others.

Use mask and gloves:

when you are in a public place, use a mask to limit the germ’s transmission. There are various types of gloves available in the market, which you can purchase for your safety. Try to limit your items and keep your nonessential belongings at home.

In addition to this, you have to make plans for conducting your daily activities. Open the windows and doors of the room to enable air circulation. It will help you stay safe.

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