Arash Hadipour Niktarash explains high blood sugar develops in individuals who do not have adequate insulin production. It is a hormone that regulates blood glucose and assists it to enter the cells for power. High blood sugar or hyperglycemia is associated with diabetes. Medical institutes report that the number of diabetes patients is increasing every year. It implies that around 50% of adults have pre-diabetes or diabetes. It is a severe medical condition that requires regular blood examination to keep track of the sugar level. Diabetes is like a slow poison that attracts other medical issues. Hence, individuals suffering from this illness have to take good care of their nutrition and physical activity.
Arash Hadipour Niktarash provides pointers to lower your blood sugar level
As stated earlier, there are easy ways of lowering blood sugar levels naturally. So You have to be consistent in your approach and be patient to realize the results.
Exercise regularly:
Regular physical exercise helps in maintaining moderate weight and increases insulin sensitivity. The sensitivity implies that the cells can use the sugar available in the bloodstream. The activity also assists the muscles in using blood sugar for muscle contraction and energy. In case you have a problem with blood sugar management, you have to check the level routinely.
Manage the carb intake:
The body breaks down carbs into sugars, and thereby, insulin helps the body store and use the sugar for power. When you consume too many carbs, the process fails, and the blood sugar level rises. International institutions have documented that managing carb intake by keeping account of the carbs, and being aware of the numbers, is crucial. Some studies also revealed that these methods would help you with planning the meals appropriately. It will also improve blood sugar management.
Increase fiber intake:
fiber helps in slowing down carb digestion along with sugar absorption. It promotes a rise in blood sugar levels. In addition to this, the type of diet you consume plays an essential role. According to Arash Hadipour Niktarash, there are two widespread types of fiber: soluble and insoluble fiber. Soluble fiber helps in improving blood sugar. Food items that are high in fiber include fruits, vegetables, legumes, and whole grains.
Stay hydrated and drink a lot of water:
Drinking enough liquid and water helps keep the blood sugar level down. In addition to this, it prevents dehydration and assists in kidney functioning. Observational studies reveal that people who drink more water have a low risk of developing high blood sugar levels.
Studies also revealed that implementing portion control and choosing food items with a low glycaemic index is crucial. It helps in managing the blood sugar level. Apart from this, supervision of stress level is integrally related to diabetes. Doctors recommend that you must monitor the blood sugar level every month. It will help you to keep your diet and physical exercise on track. If you do not monitor it regularly then it might adversely affect your health.
